SPORTING AND FITNESS HIGHLIGHTS 2019:
Enjoy highlights and clips of Richard’s 2019 sports and fitness year. Anything from training in the gym, outdoor workouts to competitive running. Key moments and best bits of Richard's sporting year for 2019.
MARATHON COMEBACK SEASON 2018 HIGHLIGHTS:
Enjoy highlights and clips of Richard’s full Marathon comeback season 2018, which includes training clips from Clarendon Quarter gym in Leeds and action from races along with a highlight reel of photos. The big race of the season was the London Marathon, which was officially Richard’s Last planned marathon and his 6th London Marathon whilst also becoming a six-time ‘Good For Age’ marathon runner. Enjoy!
FLASHBACKS OF RJ SPORTS & JOYCINHO MOMENTS:
Sit back and relax whilst enjoying some flashbacks of sporting and fitness moments from RJ Sports and Richard Joyce. This is just a bit of fun afer Richard discovered a cool new app on his phone. Obviously as the video are flashbacks, they are just flash moments and atleast two years before the video has been created.
STRENGTH & FITNESS TRAINING FOR LONDON MARATHON 2018:
Clips and footage of Richard Joyce working on strength and fitness for his comeback 2018 London Marathon aged 33 years old.
CARDIO, CORE & STRENGTH WORKOUT SESSION CLIPS - DECEMBER 2017 AGED 33:
Some clips from a typical intense training fitness session in the gym for Richard, particularly working on intense cardio, fat loss, strength training, core workouts and conditioning building up ready for marathon training comeback which begins in January 2018. This is due to be Richard's last full marathon Season before a planned retirement from the marathon. The London Marathon 2018 will be his 8th Marathon and 6th Good For Age Marathon and his 6th London Marathon.
RJ SPORTS TRAINING CAMP CLIPS FOR STRENGTH, CONDITIONING & RUNNING - SEPTEMBER / OCTOBER 2017:
Some highlight clips from Richard's 6 week training camp regime, focusing on strength, conditioning and running. The training camp was during 6 weeks Richard had off between changing jobs. Richard re-joined the gym in January of 2017 after 2 years away and saw this as a perfect opportunity to get himself back to a super fit level again.
RICHARD'S SPORTS COMEBACK 2017 HIGHLIGHTS:
In 2015, Richard quit the gym after 4 intense years and after running his 5th London Marathon in 5 years in 2016, Richard was worn out and decided to take a rest from the Marathon, which lead to an unplanned whole year of inactivity from competitive running. In the same year Richard announced he was to quit competitive football, however made a u-turn in that decision. This video contains some clips and highlights of Richard's fitness training comeback year in the gym in 2017 aged 32 - getting prepared for the London Marathon 2018 and other sports events.
PICK YOUR FAVOURITE 5 A SIDE GOAL FROM JOYCINHO:
Pick your favourite goal from a variety of 5 a side goals scored by me ranging from 2010 when I was 25 just coming into my prime years to 2016 when I was 31, at the end of my peak footballing years... you have 1-8 goals to choose from ;-)
MARATHON SEASON JOURNEY 2016:
A video documenting my training, preparation and race experiences during my 2016 marathon season which began in January with the Temple Newsam Ten and ended with the Leeds Half Marathon in May where I ran my testimonial race, my 10th year in a row. It also includes running my 5th Liversedge Half Marathon and my 5th London Marathon becoming a five-time 'Good For Age' marathon runner. The video is played to the music of: Bastille - The Night.
A video documenting my training, preparation and race experiences during my 2016 marathon season which began in January with the Temple Newsam Ten and ended with the Leeds Half Marathon in May where I ran my testimonial race, my 10th year in a row. It also includes running my 5th Liversedge Half Marathon and my 5th London Marathon becoming a five-time 'Good For Age' marathon runner. The video is played to the music of: Bastille - The Night.
RICHARD JOYCE - PUNCHBAG FITNESS CLIPS 2017:
Some highlight clips of Richard hitting the punchbag for boxing fitness during 2017. Richard took up boxing for fitness and cardio about three years ago. To begin with, although Richard has naturally fast hands and loads of energy on the bag and pads, he did not have very good bag punching technique which, particularly over 2017 (aged 32), Richard has tried to improve his all round technique to get more out of his boxing workouts.
Some highlight clips of Richard hitting the punchbag for boxing fitness during 2017. Richard took up boxing for fitness and cardio about three years ago. To begin with, although Richard has naturally fast hands and loads of energy on the bag and pads, he did not have very good bag punching technique which, particularly over 2017 (aged 32), Richard has tried to improve his all round technique to get more out of his boxing workouts.
RICHARD JOYCE JOYCINHO SPORTS HIGHLIGHTS 2015-2016:
The best moments and highlights of Richard's sporting successes and training regimes between 2015 and early 2016. From marathon running to five a side football to shadow boxing.
The best moments and highlights of Richard's sporting successes and training regimes between 2015 and early 2016. From marathon running to five a side football to shadow boxing.
JOYCINHO NO7 !! SCORES A HAT-TRICK 9TH MARCH 2016:
Highlights of Richard's hat-trick he scored against Oinkment F.C. at 5 Soccer Centre in Yeadon, Leeds for his team Inter Mi Lager F.C on 9th March 2016. Richard also won Man Of The Match award in a game which Inter Mi Lager actually disappointingly drew 4-4.
Richard Joyce - aka 'Joycinho No7'
Highlights of Richard's hat-trick he scored against Oinkment F.C. at 5 Soccer Centre in Yeadon, Leeds for his team Inter Mi Lager F.C on 9th March 2016. Richard also won Man Of The Match award in a game which Inter Mi Lager actually disappointingly drew 4-4.
Richard Joyce - aka 'Joycinho No7'
JOYCINHO TRAINING IN THE GYM FOR TOUGH MUDDER 2015:
A short sneak peak video of Richard training for Tough Mudder at Virgin Active gym in Kirkstall, Leeds - also featuring some tyre lifting from Swamp Monsters' Yorkshire Tough Mudder team-mate and fellow Olympique 5 a side football player Jonny Roberts. Video includes Richard performing exercises such as monkey bars and explosive 100cm box jumps.
A short sneak peak video of Richard training for Tough Mudder at Virgin Active gym in Kirkstall, Leeds - also featuring some tyre lifting from Swamp Monsters' Yorkshire Tough Mudder team-mate and fellow Olympique 5 a side football player Jonny Roberts. Video includes Richard performing exercises such as monkey bars and explosive 100cm box jumps.
JOYCINHO - 80's BORN 90's KID 00's PARTY LOVER 10's FITNESS PEAK:
This video is to document the evolution of how Richard aka Joycinho No7 !! was born in the 80's and brought up in the 90's, went through a period of partying hard to evolving to become at his fitness peak in this current era. There are a variety of clips from him racing, playing football and different types of fitness training.
Just a bit of fun, to his current favourite old skool house tune - 'Let me love you for tonight'....
This video is to document the evolution of how Richard aka Joycinho No7 !! was born in the 80's and brought up in the 90's, went through a period of partying hard to evolving to become at his fitness peak in this current era. There are a variety of clips from him racing, playing football and different types of fitness training.
Just a bit of fun, to his current favourite old skool house tune - 'Let me love you for tonight'....
MARATHON SEASON JOURNEY 2015:
A still shot video documenting my training, preparation and race experiences during my 2015 marathon season which began in February and ended with the Leeds Half Marathon in May. The video is played to the music of: Dr. Kucho! & Gregor Salto - Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens].
A still shot video documenting my training, preparation and race experiences during my 2015 marathon season which began in February and ended with the Leeds Half Marathon in May. The video is played to the music of: Dr. Kucho! & Gregor Salto - Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens].
STRENGTH & CONDITIONING TRAINING FOR THE LONDON MARATHON 2015:
A training video of some of the strength and conditioning training methods Richard used in preparation for the London Marathon 2015, with a short message at the end to encourage some support and sponsors for mental health charity Mind, any help and support would be greatly appreciated... Thanks.
YOU CAN SPONSOR RICHARD BY CLICKING ON THE LINK BELOW:
http://www.justgiving.com/Richard-Joyce-Mind-London-Marathon-2015
A training video of some of the strength and conditioning training methods Richard used in preparation for the London Marathon 2015, with a short message at the end to encourage some support and sponsors for mental health charity Mind, any help and support would be greatly appreciated... Thanks.
YOU CAN SPONSOR RICHARD BY CLICKING ON THE LINK BELOW:
http://www.justgiving.com/Richard-Joyce-Mind-London-Marathon-2015
JOYCINHO EXTENDED FOOTBALL HIGHLIGHTS 1998-2015:
Extended best bits highlights footage of me playing football, football free-styling, performing tricks, working hard and some football related photos... There is some from as far back as 1998 till as recent as this last year...
At 30 years old, I feel as fit as I ever have but I feel my best football years are not going to last forever but I love the fact I have loads and loads of footage to document this and look back on later in life and reminisce.
Extended best bits highlights footage of me playing football, football free-styling, performing tricks, working hard and some football related photos... There is some from as far back as 1998 till as recent as this last year...
At 30 years old, I feel as fit as I ever have but I feel my best football years are not going to last forever but I love the fact I have loads and loads of footage to document this and look back on later in life and reminisce.
JOYCINHO FOOTBALL HIGHLIGHTS NEW EXTENDED VERSION 1998-2016:
HARDWORK & DEDICATION IN SPORT:
This highlights compilation is documenting all the hardwork and dedication I have put into my training in order to be successful in amateur sports and achieve some of the goals and ambitions I have in sport.
This highlights compilation is documenting all the hardwork and dedication I have put into my training in order to be successful in amateur sports and achieve some of the goals and ambitions I have in sport.
RICHARD JOYCE RJ SPORTS HOME WORKOUT EXERCISES 2017:
A short video of some hme workout exercises for core strength by Richard Joyce, filmed for RJ Sports TV in 2017.
A short video of some hme workout exercises for core strength by Richard Joyce, filmed for RJ Sports TV in 2017.
FOOTBALL SKILLS & BEST BITS HIGHLIGHTS:
This compilation is a best bits highlights package of me playing football over the years, ranging from the age of 13 as a young teenager to my prime years at 29. There are also some freestyle football tricks in there too.
This compilation is a best bits highlights package of me playing football over the years, ranging from the age of 13 as a young teenager to my prime years at 29. There are also some freestyle football tricks in there too.
YORKSHIRE TOUGH MUDDER 2014 HIGHLIGHTS:
This highlights package was filmed by my five a side football goal keeper and friend Jonny Roberts. I was taking part in the Yorkshire Tough Mudder obstacle course in August of 2014. There were 20 obstacles to overcome over 12 miles. It tested my endurance, core strength, stamina, upper body strength and mental strength. In the highlights there are three of us helping each other, the other two are area manager's from where I work. There are around 7 or 8 obstacles filmed in the footage.
This highlights package was filmed by my five a side football goal keeper and friend Jonny Roberts. I was taking part in the Yorkshire Tough Mudder obstacle course in August of 2014. There were 20 obstacles to overcome over 12 miles. It tested my endurance, core strength, stamina, upper body strength and mental strength. In the highlights there are three of us helping each other, the other two are area manager's from where I work. There are around 7 or 8 obstacles filmed in the footage.
FITNESS TRAINING COMPILATION 2013-2015:
The idea behind this video is to show the hard work Richard has put into his fitness over the last couple of years (2013-2015), during his physical peak years. Richard also hopes the video can inspire other sports people or beginners to have a go and try out some of the fitness exercises.
There are also two more versions of this video to different music tracks. This particular video is to the music of The Power by Snap. But there are two other versions available by email request, one to the music of Play Hard by David Guetta (feat. Ne-Yo & Akon) and another to the music of You Don't Know Me by NGrooves but due to copyright claims could not be fully uploaded to You Tube, however there are some 15 second clips on Richard's Instagram: @joycinho
The idea behind this video is to show the hard work Richard has put into his fitness over the last couple of years (2013-2015), during his physical peak years. Richard also hopes the video can inspire other sports people or beginners to have a go and try out some of the fitness exercises.
There are also two more versions of this video to different music tracks. This particular video is to the music of The Power by Snap. But there are two other versions available by email request, one to the music of Play Hard by David Guetta (feat. Ne-Yo & Akon) and another to the music of You Don't Know Me by NGrooves but due to copyright claims could not be fully uploaded to You Tube, however there are some 15 second clips on Richard's Instagram: @joycinho
I GOT THE POWER VERSION:
YOU DON'T EVEN KNOW ME VERSION:
PLAY HARD VERSION:
BEST BITS FROM BOOTS CHARITY 5 A SIDE 2010:
This is a short highlights show of all the best bits of play, skills and goals on show from me in a Boots Charity 5 a side Football Challenge match which took place in the summer of 2010 when I was 25, when I just started hitting my footballing peak years in my personal opinion.
This is a short highlights show of all the best bits of play, skills and goals on show from me in a Boots Charity 5 a side Football Challenge match which took place in the summer of 2010 when I was 25, when I just started hitting my footballing peak years in my personal opinion.
CORE STRENGTH EXERCISES FOR RUNNERS:
This video is a compilation of different core strength exercises that will benefit distance runners and marathon runners. All the exercises are demonstrated by myself whilst training at Virgin Active gym, just a few weeks after I finished the London Marathon 2014 in a PB time of 2:57:29, finishing in the top 3% of all finishers and keeping my 'Good For Age' marathon qualification and my Lucozade Sport Elite Top 10 Percent athlete status.
This video is a compilation of different core strength exercises that will benefit distance runners and marathon runners. All the exercises are demonstrated by myself whilst training at Virgin Active gym, just a few weeks after I finished the London Marathon 2014 in a PB time of 2:57:29, finishing in the top 3% of all finishers and keeping my 'Good For Age' marathon qualification and my Lucozade Sport Elite Top 10 Percent athlete status.
FITBIT TRAINING CLIPS & HIGHLIGHTS:
Training clips and highlights of Richard keeping fit and tracking his stats such as steps and calories whilst training. Most exercises are boxing, padwork, skipping, running, walking and football.
SNAPSHOTS OF SUPER FAST QUICK FEET:
This snapshot compilation is documenting my natural fast feet that I have always possessed. The short video was compiled when I turned 30 to suggest that age is just a number and that I feel I will always possess fast feet, it is just a natural attribute I have never had to work on.
This snapshot compilation is documenting my natural fast feet that I have always possessed. The short video was compiled when I turned 30 to suggest that age is just a number and that I feel I will always possess fast feet, it is just a natural attribute I have never had to work on.
RICHARD JOYCE IN PEAK PHYSICAL CONDITIONS:
This short photo video compilation documents my body when I have been in peak physical condition. Whether I was at my peak of training in the gym, at my peak fitness for a particular sport or at my peak condition for a competition of some kind.
I know I won't always be as fit as I have been over the last few years in particular, where I feel I have been at my physical peak and as I feel my current condition is my ultimate prime of my fitness, I just want to be able to document it now so I can look back when I am older and feel proud to have reached this level of fitness.
There are some pictures from as far back as 2007 and 2008, where I feel that briefly I reached some peak conditions, but most of the photos are from the last 5 years.
To the music of : Oliver Heldens & Becky Hill made with @flipagram
This short photo video compilation documents my body when I have been in peak physical condition. Whether I was at my peak of training in the gym, at my peak fitness for a particular sport or at my peak condition for a competition of some kind.
I know I won't always be as fit as I have been over the last few years in particular, where I feel I have been at my physical peak and as I feel my current condition is my ultimate prime of my fitness, I just want to be able to document it now so I can look back when I am older and feel proud to have reached this level of fitness.
There are some pictures from as far back as 2007 and 2008, where I feel that briefly I reached some peak conditions, but most of the photos are from the last 5 years.
To the music of : Oliver Heldens & Becky Hill made with @flipagram
RJ SPORTS HOME WORKOUTS 2015-2016:
A video compilation of home workouts by Richard over 2015 and 2016 aged 30-31.... Mainly focusing on core strength.
A video compilation of home workouts by Richard over 2015 and 2016 aged 30-31.... Mainly focusing on core strength.
RKJ TRAINING TO DEEP HOUSE MUSIC IN 2015:
The same video as Richard's London Marathon 2015 strength and conditioning gym video but with some deep house music in the background featuring Hideaway, Bounce and Look Right Through.
The same video as Richard's London Marathon 2015 strength and conditioning gym video but with some deep house music in the background featuring Hideaway, Bounce and Look Right Through.
RICHARD JOYCE 'JOYCINHO' ELLAND ROAD FOOTBALL TOURNAMENT 2014:
Highlight images of Richard Joyce's (aka Joycinho No7) experience playing in a football tournament at Elland Road in May 2014 for Inter Mi Lager FC.
Highlight images of Richard Joyce's (aka Joycinho No7) experience playing in a football tournament at Elland Road in May 2014 for Inter Mi Lager FC.
RICHARD JOYCE FROM JUNIOR TO VETERAN IN SPORTS:
Highlights and documentation of Richard Joyce in sports from a junior to a veteran with photos, clips and footage from a child in sports and fitness to the veteran age of 35 years old.
Highlights and documentation of Richard Joyce in sports from a junior to a veteran with photos, clips and footage from a child in sports and fitness to the veteran age of 35 years old.